About Me

When my younger brother died from complications with obesity, I became determined to help others not follow the same fate, and enrolled in a year-long personal training course through NPTI. Through that comprehensive, 500 hour intensive diploma program, I learned all about anatomy, physiology, nutrition, and correct exercise techniques.

Exercise is important for all ages. It's never too late to start, and it's never too late to feel better. Success is measured in small ways.... clothes start fitting better, that climb up the stairs gets a little easier, you're able to move throughout the day with more stamina. Not everyone is an athlete; not everyone needs to be.  My goal for you is to help you reach your goal safely and efficiently.

Specialties -

• free weights
• proper stretching
• breathing techniques
• program development
• meal planning
• fitness for any age
• working with injuries and disabilities
• circuits
• exercising with little or no equipment. No gym required!
  

You won't get bored in our sessions - no two are ever alike. Each session will get you motivated, sweating, and moving. I watch over you like a hawk, making sure you keep correct form.

As a vegetarian, nutrition is very important to me. I help clients with their dietary challenges, because exercise is only part of the puzzle. Eating right and positive thinking, are equally important. I truly believe weight loss starts in the head.

I hold a Master of Arts degree in Theatre and Communication, and teach at a local community college.

I've participated in a number of martial arts - shotokan, aikido, ba gua zhang, and most recently, wing chun kung fu and krav maga.