Boot Camp

Don’t like the gym? Hate to exercise alone? Join a group of like-minded people for this 6 or 8 week boot camp.

Booty busting hard work, designed for those new to exercise. You don’t have to be in shape to do this.

We meet rain or shine, so come prepared!

What Ultrabod boot camp can do for you ~

• Reduce stress
• Burn fat... 2-5% reduction in body fat
• Lose weight...  3-10+ pounds
• Create stamina... 25% increase in endurance
• Tone, tighten and trim ... 25% increase in strength
• Help you feel and look your best... improved posture
• Unlimited online support
• Nutritional guidelines

What is ultrabod boot camp?

• Lots of full body exercises ~ some yoga, some resistance training, some partner exercises and stretching
• Heart pumping aerobics – short bursts, no long runs
• Lots of crazy fun, and no screaming in your face!
• Perfect for any age, any level of fitness, any injury
• Transformative
  

Where: Bucks County, Pennsylvania
When: Summer (July/August), 2009
Time: 6:00 a.m.
Duration: 45 minutes 
Length: 6-8 week modules
Price: $250 module 1 or $15 per session (for 45 min.)
 

Bring a friend and you get 15% off either module 1 or 2!
current Personal training clients of mine join for half price!

8 weeks, 45 minutes, 4 times/wk.

Bring to first session:

• Medical clearance (available here)
• Water
• Yoga matt
• Supportive sneakers and comfy clothes
• Hand towel
• Sunscreen and/or hat
• Fruit or health bar (low sugar)
• Registration and release form (available here)  50% required upon
  registration, balance due one week before first meeting.  (PayPal, check or money order)
• Positive, can-do attitude

Week One: Orientation, “Before” photo, confidential measurements and fitness assessment
Weeks 2-6/8: Life changing booty burning workouts (bring light dumbbells if you have them)
Last week: Workout and fitness re-test and assessment, graduation

Other boot camps: corporate, bridal, sport specific

The fine print

Ultrabod reserves the right to cancel any module for any reason, and will refund deposits and balance.

Cancelation policy: 90% refund if a participant cancels up to one week before starting date.  Any cancelation later than that date, and 50% of total module price will be refunded. You may also pay it forward to the next boot camp (the entire module price).

In order to motivate participants to attend each session, there is no refund for missed classes.

Ultrabod is not responsible for any injury that might occur during boot camps. However, every precaution is taken to ensure this does not happen. Please refer to the medical clearance form.