Useful Ultrabod Recommended Links

These are useful resources as you begin the journey to improved health and fitness. Knowledge is power!

Want to know how many calories and other nutrients are in that burger you're about to eat?
http://www.calorieking.com/

So just how many calories do I burn on the back 9?
http://www.sheerbalance.com/calorie_exercise.html

The US government's new food pyramid
http://www.mypyramid.gov/index.html

National Personal Training Institute
http://nptifitness.com/#home